Rheumatoid arthritis is an extremely painful condition, but with a health diet and exercise, it doesn't have to be.

A personal trainer shared her experience and said that while there is no cure for RA, medication shave helped ease her symptoms. Rene Serrate and her doctor believe her dedication to healthy heating and regular workouts are the keys to making her feel better.

"There are always good days and bad days, but it's how you approach them, and you just have to know that, hey, you're doing the best that you can," Serrate said.

Most doctors think exercise is a good idea for the majority of RA patients, although the duration and type of workouts that are helpful vary from person to person.

Gym focuses on facial workouts

When was the last time you gave your face a workout?

A manhattan boutique gym is emphasizing face fitness.

Face lovers fitness offers face workouts and massages to help keep the skin and muscles in the face and neck healthy.

Experts say increasing oxygen and blood flow to the face is important for better looking skin.