Summer is just around the corner, and many people are getting up early in the morning to work on their beach bodies.

But, here's a bit of good news for the night owls: A new article claims late-night workouts are just as effective.

In a report by upwave.com, fitness experts said exercising before bed doesn't actually keep you from getting a good night of sleep.

Late-night exercising does increase your adrenaline. For most people, however, exercising close to bedtime doesn't appear to negatively impact their sleep quality.

A 2011 study determined that subjects slept just as well on nights when they exercised for 35 minutes right before bed as they did on nights when they didn't exercise.

The National Sleep Foundation's 2013 "Sleep in America" poll, which studied the habits of 1,000 participants, found that the majority of people -- 83 percent -- who exercised at any time of the day, including late at night, reported sleeping better than those who didn't exercise at all.