Vitamin B supplements may reduce the risk of having a stroke.

According to research published in the Journal of Neurology, thousands of patients who participated in a study were able to improve their health by taking the vitamin.

Other benefits included a reduction in stress, anxiety and depression. Researchers also saw reduced risks of dementia, Alzheimer's disease and heart disease.

E-readers better for dyslexia

A new study says people struggling with dyslexia should not focus on traditional books, but instead should turn their attention to an E-reader.

The devices have proven to be easier to use for people who have difficulty reading.

Testing reveals short lines of text on E-readers increase the reading speed and comprehension for some dyslexic patients. The devices included Kindles, iPads and other tablets.

Smoking can impede sleep

If you're a smoker and are having trouble sleeping, kick the habit.

Studies show that a smoker is more likely to wake up in the middle of the night than a non-smoker.

Poor sleep can make anyone more vulnerable to health issues related to sleeping disorders.